Ingredients
– 4 pieces of firm white fish fillets (e.g., cod, haddock, or tilapia)
– 1 can (14 oz) of diced tomatoes
– 1 onion, diced
– 3 cloves of garlic, minced
– 1 teaspoon ground cumin
– 1 teaspoon paprika
– 1 teaspoon salt
– 1/2 teaspoon black pepper
– 1/4 teaspoon red pepper flakes (to taste)
– 1/4 cup fresh parsley, chopped
– 1/4 cup fresh basil, chopped
– 1/4 cup olive oil
– 1 tablespoon chili oil (plus more for drizzling)
– Zest and juice of 1 lemon
Instructions
Making Tomato Poached Fish with Chili Oil and Herbs is straightforward. Just follow these steps:
1. Prepare the Base: In a large, deep skillet, heat olive oil over medium heat. Add the diced onion and sauté until translucent, around 5 minutes.
2. Add Garlic and Spices: Stir in the minced garlic, ground cumin, paprika, salt, black pepper, and red pepper flakes. Cook for another minute until fragrant.
3. Incorporate Tomatoes: Pour in the can of diced tomatoes with their juices. Stir well and bring to a gentle simmer.
4. Add Herbs: Mix in half of the fresh parsley and basil, saving the rest for garnish.
5. Poach the Fish: Carefully place the fish fillets into the tomato mixture. Spoon some sauce over the fish and cover the skillet. Simmer for 10-15 minutes, or until the fish is cooked through and flakes easily with a fork.
6. Finish with Citrus: Just before serving, add lemon zest and juice to the skillet. This brightens the flavors beautifully.
7. Prepare Chili Oil: In a small bowl, combine additional chili oil with a pinch of salt and a pinch of black pepper.
8. Serve the Dish: Use a slotted spoon to transfer the fish and sauce to serving plates. Drizzle generously with your prepared chili oil.
9. Garnish: Sprinkle the remaining fresh herbs on top for a burst of freshness and color.
10. Enjoy!: Serve hot with crusty bread or over a bed of rice or pasta.
By following these clear steps, you’ll create a stunning and mouthwatering dish that may quickly become a family favorite.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Nutrition
- Serving Size: 4 servings
- Calories: 320 kcal
- Fat: 18g
- Protein: 28g