Ingredients
– 1 pound sea scallops
– 1 tablespoon vegetable oil
– 1 can (14 ounces) coconut milk
– 1 tablespoon red curry paste
– 1 tablespoon fish sauce
– 1 tablespoon brown sugar
– 1 teaspoon lime juice
– 2 cloves garlic, minced
– 1 teaspoon fresh ginger, grated
– 1 small red bell pepper, sliced
– 1 cup snap peas
– Fresh cilantro, for garnish
– Cooked rice or quinoa, for serving
Instructions
Creating the delicious Spicy Coconut Curry Scallops is straightforward. Just follow these easy steps:
1. Prepare the Ingredients: Rinse the scallops under cold water and pat dry with a paper towel. This ensures a good sear.
2. Heat the Oil: In a skillet, heat the vegetable oil over medium-high heat. Make sure the oil is hot before adding the scallops.
3. Sear the Scallops: Carefully add the scallops to the pan in a single layer. Let them cook for about 2-3 minutes on one side without moving them until they form a golden crust. Flip and cook for another 2-3 minutes. Remove them and set aside.
4. Make the Curry Sauce: In the same skillet, add minced garlic and ginger. Sauté for about 30 seconds until fragrant.
5. Add the Coconut Milk and Spices: Pour in the coconut milk, red curry paste, fish sauce, and brown sugar. Stir well to combine.
6. Simmer the Sauce: Bring the sauce to a simmer. Add the sliced red bell pepper and snap peas. Cook for about 5 minutes until the vegetables are tender but still crisp.
7. Return the Scallops: Add the seared scallops back into the pan and gently stir to coat them in the sauce. Allow everything to heat through for about 2 more minutes.
8. Add Lime Juice: Just before serving, mix in the lime juice to enhance the freshness of the dish.
9. Garnish: Sprinkle freshly chopped cilantro over the top for a burst of color and flavor.
10. Serve: Plate the scallops and sauce over a bed of cooked rice or quinoa.
These steps will ensure you achieve a restaurant-quality meal right in your kitchen!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4
- Calories: 320 kcal
- Fat: 14g
- Protein: 25g