Ingredients
– 1 pound sea scallops, fresh or thawed
– 1 tablespoon olive oil
– Salt and pepper, to taste
– 1 tablespoon unsalted butter
– Zest of 1 Meyer lemon
– Juice of 1 Meyer lemon
– 1 cup pomegranate seeds
– Fresh herbs (e.g., parsley or mint) for garnish
Instructions
Creating Seared Scallops with Pomegranate and Meyer Lemon is a straightforward yet rewarding process. Follow these steps to bring this dish to life:
1. Prepare the Scallops: Pat the scallops dry with paper towels to remove excess moisture. This step is crucial for achieving a good sear. Season both sides with salt and pepper.
2. Heat the Pan: In a large skillet, heat the olive oil over medium-high heat until it shimmers but is not smoking.
3. Sear the Scallops: Carefully place the scallops in the skillet, ensuring they are not overcrowded. Sear for about 2-3 minutes on one side until a golden crust forms. Avoid moving them around; let them cook undisturbed.
4. Flip the Scallops: Once golden, gently flip the scallops using tongs. Add the butter to the pan and allow it to melt. Baste the scallops with the melted butter for an additional 2 minutes until cooked through and opaque.
5. Add Meyer Lemon: Squeeze the juice of the Meyer lemon over the scallops and sprinkle the lemon zest. Toss gently to coat the scallops in the citrus flavors.
6. Add Pomegranate Seeds: Remove the skillet from heat and fold in the pomegranate seeds, ensuring they are evenly distributed.
7. Plating: Carefully transfer the scallops onto a serving platter. Garnish with fresh herbs and additional pomegranate seeds to create an attractive presentation.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
Nutrition
- Serving Size: 4
- Calories: 320 kcal
- Fat: 18g
- Protein: 25g