Ingredients
– 1 pound of sausage (Italian, turkey, or your preference)
– 2 cups bell peppers (sliced)
– 1 cup red onion (sliced)
– 2 cups broccoli florets
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon dried oregano
– Salt and pepper to taste
– Fresh parsley (for garnish, optional)
Instructions
Creating an amazing Sausage Sheet Pan Meal is straightforward. Just follow these simple steps:
1. Preheat Oven: Set your oven to 400°F (200°C) to ensure it’s at the right temperature for roasting.
2. Prepare Your Ingredients: Wash and slice the bell peppers, onion, and broccoli into bite-sized pieces.
3. Mix in a Bowl: In a large bowl, combine the sliced veggies with olive oil, garlic powder, onion powder, oregano, salt, and pepper. Toss well to coat all pieces evenly.
4. Arrange on a Sheet Pan: Spread the seasoned vegetables evenly on a baking sheet lined with parchment paper.
5. Add Sausage: Slice the sausages into bite-sized pieces and scatter them over the vegetables.
6. Roast: Place the sheet pan in the preheated oven and roast for 20-25 minutes or until the sausages are browned and the veggies are tender.
7. Stir Halfway: About halfway through the cooking time, stir the mixture to ensure even cooking.
8. Check for Doneness: Use a meat thermometer to ensure the sausages reach an internal temperature of 160°F (70°C).
9. Remove from Oven: Once cooked, take the sheet pan out and allow it to cool for a couple of minutes.
10. Garnish and Serve: Sprinkle fresh parsley on top for a burst of flavor before serving.
These simple steps can guide you in creating an incredible meal that everyone will rave about!
- Prep Time: 15 minutes
- Cook Time: 20-25 minutes
Nutrition
- Serving Size: 4
- Calories: 400 kcal
- Fat: 22g
- Protein: 25g