Ingredients
– 1 cup long-grain rice
– 2 cups seafood stock (or water)
– 200 grams shrimp, peeled and deveined
– 200 grams mussels, cleaned
– 200 grams squid, sliced into rings
– 1 medium onion, finely chopped
– 3 garlic cloves, minced
– 1 red bell pepper, diced
– 1 teaspoon paprika
– 1 teaspoon dried thyme
– Salt and pepper to taste
– 2 tablespoons olive oil
– Fresh parsley, chopped (for garnish)
– Lemon wedges (for serving)
Instructions
Creating Quick One-Pot Seafood Rice is simplified into these easy-to-follow steps:
1. Heat Oil: In a large pot or deep skillet, heat the olive oil over medium heat.
2. Sauté Vegetables: Add the chopped onion and diced red bell pepper. Sauté for about 3-4 minutes until softened.
3. Add Garlic: Stir in the minced garlic and cook for an additional minute, until fragrant.
4. Toast Rice: Add the rice to the pot, stirring to coat it in the oil and vegetables. Toast the rice for about 2 minutes.
5. Pour in Stock: Gradually pour in the seafood stock (or water), stirring to combine all ingredients.
6. Season: Add the paprika, dried thyme, salt, and pepper. Give it a good stir.
7. Add Seafood: Once the liquid is boiling, gently add the shrimp, mussels, and squid to the pot.
8. Cover and Simmer: Lower the heat to a simmer, cover the pot, and let it cook for about 10-15 minutes or until the seafood is cooked through and the rice is tender.
9. Check Consistency: Once the rice has absorbed most of the liquid, remove the pot from heat. Let it sit covered for a few minutes.
10. Garnish and Serve: Fluff the rice with a fork, garnish with fresh parsley, and serve with lemon wedges on the side.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4
- Calories: 530 kcal
- Fat: 15g
- Protein: 30g