Ingredients
– 2 cups cooked chicken breast, shredded or diced
– 4 cups mixed salad greens (spinach, romaine, or arugula)
– 1 cup shredded carrots
– 1 cup red bell pepper, sliced
– ½ cup cucumber, thinly sliced
– ⅓ cup green onions, chopped
– ¼ cup sesame seeds (lightly toasted)
– ½ cup sliced almonds (optional)
Instructions
Making the Incredible Sesame Chicken Salad is both fun and simple. Follow these steps for a delicious outcome:
1. Prepare the Chicken: If not using pre-cooked chicken, grill or bake chicken breasts seasoned with salt and pepper. Cook until internal temperature reaches 165°F (75°C), then shred or dice.
2. Toast the Sesame Seeds: In a dry skillet over medium heat, toast sesame seeds until golden, stirring frequently for about 3-4 minutes. Remove from heat and set aside.
3. Make the Dressing: In a small bowl, whisk together the sesame oil, soy sauce, rice vinegar, honey, garlic, ginger, and red pepper flakes until well blended.
4. Assemble the Salad: In a large bowl, combine the mixed salad greens, shredded carrots, red bell pepper slices, cucumber, and green onions.
5. Add the Chicken: Gently fold in the cooked chicken until evenly distributed throughout the salad.
6. Dress the Salad: Drizzle the sesame dressing over the salad, starting with half of the dressing. Toss to coat well, adding more dressing as desired.
7. Garnish: Sprinkle the toasted sesame seeds and sliced almonds over the top for added crunch and flavor.
8. Serve Immediately: The salad is best enjoyed fresh, but it can also be stored in the fridge for a day.
With these step-by-step instructions, you’ll create a vibrant and fulfilling meal that celebrates the flavors of every ingredient.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 20g
- Protein: 28g