Ingredients
– 1 pound flank steak, sliced against the grain
– 2 cups broccoli florets
– 1 bell pepper, sliced (any color)
– 1 medium carrot, thinly sliced
– 1 cup snap peas
– 3 tablespoons soy sauce
– 1 tablespoon oyster sauce
– 2 teaspoons cornstarch
– 1 teaspoon ginger, minced
– 2 cloves garlic, minced
– 2 tablespoons vegetable oil for cooking
– Salt and pepper to taste
– Cooked rice or noodles, for serving
Instructions
Creating the Heavy-on-the-Veggies Beef and Vegetable Stir Fry is straightforward when you follow these simple steps:
1. Prep the Vegetables: Wash and slice all the vegetables as indicated in the ingredients.
2. Marinate the Beef: In a bowl, combine sliced flank steak with 1 tablespoon of soy sauce and cornstarch. Mix well and let it marinate for 10 minutes.
3. Heat the Pan: In a large skillet or wok, heat 1 tablespoon of vegetable oil over medium-high heat.
4. Cook the Beef: Add the marinated beef to the hot skillet, cooking until browned (about 3-4 minutes). Remove and set aside.
5. Add More Oil: In the same skillet, add the remaining 1 tablespoon of oil.
6. Stir-fry Vegetables: Add minced garlic and ginger, sautéing for 30 seconds before adding broccoli, bell pepper, carrot, and snap peas. Stir-fry for about 5-7 minutes until the vegetables are tender-crisp.
7. Combine Beef and Sauce: Return the cooked beef to the pan. Add the remaining soy sauce and oyster sauce, stirring together. Cook for another 2-3 minutes.
8. Taste and Adjust: Season with salt and pepper as desired.
9. Serve Hot: Serve immediately over cooked rice or noodles for a complete meal.
These steps will guide you through creating an incredible beef and vegetable stir fry filled with flavor and nutrition.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 10g
- Protein: 30g