Garlic Parmesan Chicken Tenders: Amazing Ultimate Recipe (7 Steps)

Garlic Parmesan Chicken Tenders are a culinary delight that brings together incredible flavors and a satisfying crunch. These tenders are not only crispy but also packed with a garlic-forward savory profile, layered with the rich depth of Parmesan cheese. Juicy chicken strips are transformed into an irresistible dish that appeals to both kids and adults alike. If you’re looking for the ultimate comfort food that’s simple to prepare, you’ve found it!
Picture this: golden-brown chicken tenders freshly baked or fried, emitting a mouthwatering aroma that fills your kitchen. The first bite reveals a delicious crunch, giving way to tender, juicy chicken meat infused with the delightful flavor of garlic and cheese. It’s truly the kind of dish that makes everyone stop in their tracks.
Whether you’re serving it as an appetizer, a main course for a family dinner, or a delicious addition to game day snacks, Garlic Parmesan Chicken Tenders have the remarkable ability to brighten any occasion. With a straightforward recipe and wholesome ingredients, you will find that cooking these tenders feels almost effortless.
In this article, we will explore why you’ll love this recipe, the preparation and cooking time, the essential ingredients, clear step-by-step instructions, and tips on how to serve them. Get ready to create a dish that everyone will rave about!

Preparation and Cooking Time

The total time required to create these amazing chicken tenders is approximately 45 minutes. Here’s a breakdown to set your expectations:
– Preparation Time: 15 minutes
– Cooking Time: 30 minutes
These estimates can vary depending on your cooking proficiency and kitchen setups, such as oven types or the size of your chicken strips, but they provide a good guideline for your cooking journey.

Ingredients

– 1 pound chicken tenders
– 1 cup all-purpose flour
– 1 cup breadcrumbs (preferably Panko for added crunch)
– ½ cup grated Parmesan cheese
– 3 cloves garlic, minced
– 2 large eggs
– ½ teaspoon salt
– ½ teaspoon pepper
– 1 teaspoon Italian seasoning
– ½ teaspoon paprika (optional)
– Olive oil or cooking spray

Step-by-Step Instructions

Follow these easy steps to create Garlic Parmesan Chicken Tenders that will leave your taste buds celebrating:
1. Preheat Oven: Preheat your oven to 400°F (200°C). If you’re frying, heat oil in a deep skillet over medium heat.

2. Prepare Dredging Stations: Set up three shallow bowls. In the first bowl, place the flour mixed with salt, pepper, Italian seasoning, and paprika. In the second bowl, whisk the eggs. In the third bowl, combine Panko breadcrumbs, grated Parmesan cheese, and minced garlic.
3. Dredge Chicken: Take each chicken tender and coat it in the flour mixture, shaking off excess. Next, dip it in the egg mixture, allowing the excess to drip off. Finally, coat it with the breadcrumb mixture, pressing lightly to adhere the coating.
4. Arrange Tenders: Place the coated chicken tenders on a baking sheet lined with parchment paper. If frying, ensure the pan has enough oil to submerge half of the tender.
5. Bake or Fry: For baking, lightly spray the tenders with olive oil and bake for about 20-25 minutes, flipping halfway through, until golden and cooked through. If frying, cook for 3-4 minutes on each side until golden brown and crispy.
6. Check for Doneness: Ensure the internal temperature of the chicken is at least 165°F (75°C) for safe consumption.
7. Serve: Remove from the oven or pan and allow the tenders to rest for a few minutes before serving.

How to Serve

Garlic Parmesan Chicken Tenders can be served in various delightful ways:
1. Presentation: Arrange the tenders on a serving platter with fresh parsley sprinkled for color.

2. Dipping Sauces: Offer a selection of dips such as honey mustard, ranch, or marinara sauce for added flavor.
3. Accompaniments: Pair with a crisp salad, steamed vegetables, or sweet potato fries for a complete meal.
4. Make It a Meal: Serve on a bun for a flavorful chicken sandwich or with pasta for an Italian-inspired dish.
5. Snack Time: These tenders also make a great snack option for movie nights or game day spreads.
By focusing on these serving ideas, you can enhance the dining experience of Garlic Parmesan Chicken Tenders, making them an unforgettable dish!
In conclusion, this recipe for Garlic Parmesan Chicken Tenders is tailored to impress with its amazing flavors and crispy texture. Thanks to simple ingredients and easy steps, these tenders can be a staple in your culinary repertoire. Enjoy the divine smell and incredible taste that will fill your home and hearts with joy!

Recipe Variation

Explore these enticing variations of Garlic Parmesan Chicken Tenders for a unique twist:
1. Buffalo Style: Toss baked tenders in your favorite buffalo sauce for a heat-packed kick.
2. Cheesy Garlic: Add shredded mozzarella cheese into the breadcrumb mixture for an extra layer of cheesiness.
3. Herbed Parmesan: Incorporate fresh herbs such as parsley or basil into the breadcrumb mix to enhance the flavor profile.
4. Almond-Crusted: Use crushed almonds instead of breadcrumbs for a nutty twist and added crunch.
5. Asian-Inspired: Substitute garlic with ginger and use sesame oil instead of olive oil for an Asian flair.

Freezing and Storage

– Storage: Keep leftover chicken tenders in an airtight container in the refrigerator. They will stay fresh for about 3-4 days.
– Freezing: To freeze, place the tenders in a single layer on a baking sheet and flash freeze them. Once solid, transfer to a freezer bag or container. Properly stored, they can last up to 3 months.
– Reheating: When ready to enjoy again, reheat in the oven at 350°F (175°C) for about 15-20 minutes or until heated through to retain the crispiness.

Special Equipment

To make Garlic Parmesan Chicken Tenders, you will need the following kitchen tools:
– Baking Sheet: This is essential for baking the tenders evenly.
– Parchment Paper: Lining your baking sheet will prevent sticking and make for easy cleanup.
– Shallow Bowls: For setting up the dredging stations, shallow bowls work best for coating the tenders.
– Meat Thermometer: To ensure the chicken is cooked safely to an internal temperature of 165°F (75°C).
– Grater: A microplane or box grater will help you finely grate the Parmesan cheese.

Frequently Asked Questions

→ Can I use chicken breasts instead of tenders?
Yes, chicken breasts can be cut into strips to substitute for tenders.
→ What can I substitute for breadcrumbs?
You can use crushed crackers, cornflakes, or even ground oats as alternatives to breadcrumbs.
→ Are these tenders suitable for a gluten-free diet?
Absolutely! Use gluten-free flour and gluten-free breadcrumbs to make this dish gluten-free.
→ Can I bake these tenders without using oil?
Baking the tenders without oil will work but may result in less crispiness. A light spray of oil enhances the golden-brown crust.
→ How do I reheat the chicken tenders without losing their crispiness?
To maintain the crispiness, reheat them in an oven or air fryer instead of a microwave.

Conclusion

Garlic Parmesan Chicken Tenders are a delightful creation that combines rich flavors, satisfying textures, and effortless preparation. This tasty dish not only pleases palates across the board but also showcases versatile serving options, making it perfect for any occasion. Whether you are preparing a simple family dinner or impressing your guests at a gathering, these tenders are bound to be a hit. With a few additional tips and variations, you can customize the dish to your tastes, ensuring it remains a favorite in your recipe arsenal. Enjoy the savory aroma wafting through your kitchen and the smiles of those who indulge in these irresistible tenders!

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