Ingredients
– 4 cod fillets (about 6 oz each)
– 1/4 cup soy sauce
– 2 tablespoons honey or maple syrup
– 2 tablespoons freshly grated ginger
– 3 garlic cloves, minced
– 1 tablespoon rice vinegar
– 1 tablespoon sesame oil
– 1 teaspoon crushed red pepper flakes (adjust to taste)
– 2 green onions, thinly sliced (for garnish)
– Sesame seeds (for garnish)
– Cooked rice or vegetables (to serve)
Instructions
Creating this Easy Ginger Soy Cod Recipe is a breeze with these straightforward steps:
1. Prepare the Marinade: In a small bowl, combine soy sauce, honey or maple syrup, grated ginger, minced garlic, rice vinegar, sesame oil, and crushed red pepper flakes. Whisk until well mixed.
2. Marinate the Cod: Place the cod fillets in a shallow dish or resealable bag. Pour the marinade over the fish and let it marinate for about 10 minutes.
3. Preheat the Pan: Heat a non-stick pan over medium-high heat and lightly grease it with a bit of sesame oil or cooking spray.
4. Cook the Cod: Once the pan is hot, carefully place the marinated cod fillets in the pan, reserving the marinade for later.
5. Sear and Flip: Cook the cod for about 4-5 minutes on one side until golden brown. Flip the fillets carefully and cook for an additional 3-4 minutes until fully cooked and flaky.
6. Add the Marinade: Pour the reserved marinade into the pan and let it bubble for a minute, allowing the flavors to deepen and glaze the cod.
7. Serve and Garnish: Remove from heat, garnish with sliced green onions and sesame seeds. Serve immediately over cooked rice or alongside fresh vegetables.
Following these steps will help you create a delicious Easy Ginger Soy Cod that’s sure to delight!
- Prep Time: 15 minutes
- Cook Time: 10 minutes
Nutrition
- Serving Size: 4
- Calories: 280 kcal
- Fat: 15g
- Protein: 24g