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Easy Cioppino: An Amazing Ultimate Seafood Stew Recipe


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  • Author: Camila
  • Total Time: 1 hour

Ingredients

– 2 tablespoons olive oil
– 1 medium onion, diced
– 3 cloves garlic, minced
– 1 red bell pepper, diced
– 1 can (14.5 ounces) diced tomatoes
– 1 can (6 ounces) tomato paste
– 1 cup vegetable or seafood broth
– 1 cup white wine (optional)
– 1 teaspoon dried oregano
– 1 teaspoon dried basil
– ½ teaspoon red pepper flakes (adjust to taste)
– 1 pound fresh mussels, cleaned
– 1 pound shrimp, peeled and deveined
– 1 pound firm white fish (like cod or halibut), cut into chunks
– ½ pound calamari, sliced into rings
– Salt and pepper to taste
– Fresh parsley, chopped, for garnish
– Crusty bread, for serving


Instructions

Creating Easy Cioppino is straightforward if you follow these simple steps:

1. Heat Olive Oil: In a large pot or Dutch oven, heat the olive oil over medium heat.

2. Sauté Vegetables: Add the diced onion and bell pepper. Sauté for about 5 minutes until they soften. Stir in the minced garlic and cook for another minute.

3. Add Tomatoes and Broth: Pour in the diced tomatoes, tomato paste, vegetable or seafood broth, and white wine (if using).

4. Season the Broth: Add dried oregano, basil, red pepper flakes, salt, and pepper to taste. Stir well to combine all ingredients.

5. Simmer the Base: Bring the mixture to a slight boil. Reduce the heat and let it simmer for about 15-20 minutes, allowing the flavors to meld.

6. Add Seafood: Gently add the mussels, shrimp, fish chunks, and calamari to the pot. Stir to combine, and cover the pot.

7. Cook Seafood: Allow the seafood to cook for about 5-7 minutes, or until the mussels have opened and the shrimp are pink.

8. Check for Seasoning: Taste the stew and adjust seasoning as necessary.

9. Garnish and Serve: Remove from heat, and serve hot, garnished with fresh parsley.

  • Prep Time: 15 minutes
  • Cook Time: 45 minutes

Nutrition

  • Serving Size: 6
  • Calories: 350 kcal
  • Fat: 15g
  • Protein: 30g