Ingredients
– 2 boneless, skinless chicken breasts
– Salt and pepper, to taste
– 1 tablespoon vegetable oil
– 6 cups mixed salad greens (such as romaine, spinach, and arugula)
– 1 cup shredded carrots
– 1 cup red cabbage, thinly sliced
– ½ cup bell peppers, julienned (any color)
– ¼ cup green onions, chopped
– ¼ cup toasted sesame seeds
– ½ cup almonds, sliced or chopped
Instructions
Creating this incredible salad is a breeze. Follow these steps:
1. Prepare the Chicken: Season the chicken breasts with salt and pepper.
2. Cook the Chicken: Heat the vegetable oil in a skillet over medium heat. Add the chicken and cook for about 7-8 minutes on each side, or until cooked through. Remove from the skillet and let rest for a few minutes.
3. Slice the Chicken: Once cooled, slice the chicken into thin strips or bite-sized pieces.
4. Mix the Greens: In a large bowl, combine the mixed salad greens, shredded carrots, red cabbage, bell peppers, and green onions.
5. Prepare the Dressing: In a small bowl, whisk together the sesame oil, soy sauce, honey, rice vinegar, ginger, garlic, and black pepper until well-blended.
6. Add Chicken: Toss the sliced chicken into the bowl with the salad greens.
7. Dress the Salad: Pour the sesame dressing over the salad mixture and toss until all ingredients are well-coated.
8. Garnish: Sprinkle the toasted sesame seeds and almonds on top of the salad.
9. Serve Immediately: Distribute the salad into bowls or plates and serve right away for the freshest taste.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 18g
- Protein: Substitute chicken with grilled shrimp, tofu, or even tempeh for a vegetarian option.