Ingredients
– 1 pound baby octopus, cleaned
– 2 tablespoons olive oil
– 1 teaspoon smoked paprika
– 1 teaspoon ground cumin
– 1 teaspoon cayenne pepper (adjust to spice tolerance)
– Juice and zest of 1 lemon
– Juice and zest of 1 orange
– 3 cloves garlic, minced
– Salt and black pepper, to taste
– 1 bunch broccolini, trimmed
– 1 tablespoon sesame seeds, toasted (for garnish)
– Fresh cilantro or parsley for garnish (optional)
Instructions
Creating your Citrus-Spiced Baby Octopus with Crunchy Broccolini is a breeze if you follow these steps:
1. Prepare the Octopus: Rinse the baby octopus under cool water and pat dry with paper towels.
2. Marinate: In a large bowl, combine olive oil, smoked paprika, cumin, cayenne pepper, lemon juice, lemon zest, orange juice, orange zest, minced garlic, salt, and black pepper. Add the octopus and toss to coat evenly. Let it marinate for 15-20 minutes.
3. Blanch Broccolini: While the octopus marinates, bring a pot of salted water to a boil. Add the broccolini and blanch for 2-3 minutes until bright green. Remove and place in ice water to stop cooking. Drain and set aside.
4. Cook Octopus: Heat a large skillet or grill pan over medium-high heat. Once hot, add the marinated baby octopus. Cook for 3-4 minutes on each side until golden and tender. Remove and set aside.
5. Sauté Broccolini: In the same skillet, add a drizzle of olive oil if needed. Sauté the blanched broccolini for 2-3 minutes, seasoning lightly with salt and pepper.
6. Combine: Return the cooked octopus to the pan with the broccolini, tossing gently to combine and heat through.
7. Garnish: Transfer to a serving plate and garnish with toasted sesame seeds and fresh herbs, if desired.
8. Serve Hot: Enjoy your seafood feast immediately while it’s still warm and flavorful.
This simple process will guide you to create a feast that deserves a round of applause!
- Prep Time: 20 minutes
- Cook Time: 25-30 minutes
Nutrition
- Serving Size: 4
- Calories: 320 kcal
- Fat: 15g
- Protein: 30g