Ingredients
– 4 pieces of fish fillets (such as catfish, tilapia, or snapper)
– 2 tablespoons of blackening seasoning
– 1 tablespoon of olive oil
– 1 cup of stone-ground grits
– 4 cups of water or chicken broth
– 1 cup of shredded sharp cheddar cheese
– 2 tablespoons of butter
– 1 teaspoon of salt (to taste)
– Chopped green onions (for garnishing)
– Lemon wedges (for serving)
Instructions
Creating Blackened Fish and Cheese Grits is easy if you follow these simple steps:
1. Prepare the Grits: In a medium saucepan, bring the water or chicken broth to a boil. Stir in the grits and a teaspoon of salt. Reduce heat and simmer for about 15-20 minutes, stirring occasionally.
2. Add Cheese: Once the grits are thick and creamy, remove from heat. Stir in the butter and shredded cheddar cheese until melted and fully incorporated. Set aside.
3. Season the Fish: Pat the fish fillets dry with paper towels. Rub both sides generously with the blackening seasoning.
4. Heat the Oil: In a large skillet, heat the olive oil over medium-high heat until hot but not smoking.
5. Cook the Fish: Carefully add the seasoned fish to the skillet. Cook each side for about 3-4 minutes, or until blackened and cooked through. Use a spatula to gently flip the fillets.
6. Remove and Rest: Once cooked, transfer the fish to a plate and allow them to rest for a few minutes.
7. Serving Platter: Spoon a generous amount of cheesy grits onto each plate. Top with a piece of blackened fish.
8. Garnish: Sprinkle chopped green onions over the top for freshness, and serve with lemon wedges on the side.
Following these steps will guide you in creating this amazing dish effortlessly.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Nutrition
- Serving Size: 4
- Calories: 450 kcal
- Fat: 18g
- Protein: 30g