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Baked Mango-Tamarind Cauliflower Wings: An Incredible 5-Ingredient Treat


  • Author: Camila
  • Total Time: 0 hours

Ingredients

– 1 medium head of cauliflower, cut into florets
– ½ cup ripe mango puree (fresh or canned)
– 2 tablespoons tamarind paste
– 1 tablespoon olive oil
– Salt, to taste


Instructions

Follow these clear steps to create your Baked Mango-Tamarind Cauliflower Wings:

1. Preheat Oven: Begin by preheating your oven to 425°F (220°C). Line a baking sheet with parchment paper for easy cleanup.
2. Prepare Cauliflower: Cut the cauliflower into bite-sized florets and place them in a large mixing bowl.
3. Make Sauce: In a separate bowl, combine the mango puree, tamarind paste, olive oil, and a pinch of salt. Mix thoroughly until well blended.
4. Coat Cauliflower: Pour the mango-tamarind mixture over the cauliflower florets. Toss well to ensure all pieces are evenly coated.
5. Arrange on Baking Sheet: Spread the coated cauliflower evenly on the prepared baking sheet. Make sure to leave some space between the pieces for even cooking.
6. Bake: Place the baking sheet in the preheated oven and bake for 25-30 minutes. Check for a golden-brown color and a crispy texture.
7. Serve: Once done, remove the cauliflower wings from the oven and let them cool for a minute before transferring to a serving dish.

These steps will guide you through an uncomplicated cooking adventure that yields delightful results!

  • Prep Time: 15 minutes
  • Cook Time: 25-30 minutes

Nutrition

  • Serving Size: 4
  • Calories: 150 kcal
  • Fat: 7g
  • Protein: 3g