Ingredients
– 300 grams pasta (any shape you prefer)
– 2 tablespoons olive oil
– 1 medium onion, finely chopped
– 3 cloves garlic, minced
– 1 bell pepper, diced
– 1 carrot, grated
– 1 zucchini, diced
– 1 teaspoon ground cumin
– 1 teaspoon ground coriander
– 1 teaspoon smoked paprika
– ½ teaspoon turmeric
– ½ teaspoon salt
– ¼ teaspoon black pepper
– 400 grams canned tomatoes, chopped
– 1 can (400 grams) chickpeas, drained and rinsed
– Fresh parsley, chopped (for garnish)
Instructions
Follow these simple steps to prepare your delicious Arabic Pasta:
1. Cook the Pasta: In a large pot, bring water to a boil. Add the pasta and cook according to package instructions until al dente. Drain and set aside.
2. Heat Oil: In a large skillet, heat the olive oil over medium heat.
3. Sauté Aromatics: Add the chopped onion and minced garlic. Sauté until they are soft and fragrant, about 3-4 minutes.
4. Add Vegetables: Stir in the diced bell pepper, grated carrot, and diced zucchini. Cook for an additional 5-7 minutes until they begin to soften.
5. Spice It Up: Add the cumin, coriander, smoked paprika, turmeric, salt, and black pepper. Stir well to coat the vegetables with spices, cooking for another 2 minutes.
6. Incorporate Tomatoes: Pour in the canned tomatoes with their juice. Stir the mixture, allowing it to simmer on low heat for about 10 minutes.
7. Add Chickpeas: Stir in the chickpeas and continue to cook for another 5 minutes, allowing the flavors to meld.
8. Combine with Pasta: Add the cooked pasta to the skillet. Gently toss everything together until the pasta is well coated with the sauce.
9. Adjust Seasoning: Taste and add more salt or spices as needed for flavor enhancement.
10. Garnish and Serve: Remove from heat and garnish with freshly chopped parsley before serving.
These step-by-step instructions will help you create a delicious Arabic Pasta with ease.
- Prep Time: 15 minutes
- Cook Time: 30-35 minutes
Nutrition
- Serving Size: 4-6 servings
- Calories: 350 kcal
- Fat: 10g
- Protein: 12g